Qi Gong and Yoga movement with breath practices with some stretch and strengthening towards sitting for further focus on breathing practices – the combination energises and calms the mind and body ready for the day ahead. Although this is a course series, you’re welcome to try a single session as a drop-in if you prefer.
Event details
When: Thu 16 Oct 2025, 8:30 am
Format: Online
Cost: £45
Access & inclusion
More access info
taught in sign language
Organiser
Sarah Scott
sarahsenergy@btinternet.com
